Listado de referencias actualizadas

Referencias utilizadas en los libros (La dieta de las emociones, Amor sin azúcares añadidos, Cuatro estaciones para estar sano y feliz), y los cursos (Digestiones felices, Ciclo menstrual sano y feliz).



  • Marina, A.M., Man, Y., A, Ismail.,” Virgin coconut oil: emerging functional food oil”, Trends in Food Science & Technology. 20. 481-487. 10.1016/j.tifs.2009.06.003.

  • Amarasiri WA, Dissanayake AS., “Coconut fats”, Ceylon Med J. 2006 Jun;51(2):47-51.

doi: 10.4038/cmj.v51i2.1351. PMID: 17180807.

  • Zakaria ZA, Somchit MN, Mat Jais AM, Teh LK, Salleh MZ, Long K., “In vivo antinociceptive and anti-inflammatory activities of dried and fermented processed virgin coconut oil”, Med Princ Pract. 2011;20(3):231-6. doi: 10.1159/000323756. Epub 2011 Mar 29. PMID: 21454992.

  • Ogbolu DO, Oni AA, Daini OA, Oloko AP., “In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria”, J Med Food. 2007 Jun;10(2):384-7. doi: 10.1089/jmf.2006.1209. PMID: 17651080.


  • Birt DF, Boylston T, Hendrich S, Jane JL, Hollis J, Li L, McClelland J, Moore S, Phillips GJ, Rowling M, Schalinske K, Scott MP, Whitley EM., “Resistant starch: promise for improving human health”, Adv Nutr. 2013 Nov 6;4(6):587-601.

doi: 10.3945/an.113.004325. PMID: 24228189; PMCID: PMC3823506.

  • Robertson MD., Bickerton AS., Dennis AL., Vidal H., Frayn KN., “Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism”, The American Journal of Clinical Nutrition, Volume 82, Issue 3, September 2005, Pages 559–567,

  • Raben A.,Tagliabue A., J Christensen N., Madsen J., Holst J.J., Astrup A., “Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety”, The American Journal of Clinical Nutrition, Volume 60, Issue 4, October 1994, Pages 544–551,

  • Morita T, Tanabe H, Sugiyama K, Kasaoka S, Kiriyama S., “Dietary resistant starch alters the characteristics of colonic mucosa and exerts a protective effect on trinitrobenzene sulfonic acid-induced colitis in rats”, Biosci Biotechnol Biochem. 2004 Oct;68(10):2155-64. doi: 10.1271/bbb.68.2155. PMID: 15502362.

  • Morita T, Tanabe H, Takahashi K, Sugiyama K., “Ingestion of resistant starch protects endotoxin influx from the intestinal tract and reduces D-galactosamine-induced liver injury in rats”, J Gastroenterol Hepatol. 2004 Mar;19(3):303-13.                               doi: 10.1111/j.1440-1746.2003.03208.x. PMID: 14748878.

  • Nofrarías M, Martínez-Puig D, Pujols J, Majó N, Pérez JF., “Long-term intake of resistant starch improves colonic mucosal integrity and reduces gut apoptosis and blood immune cells”, Nutrition. 2007 Nov-Dec;23(11-12):861-70.                                                                            

doi: 10.1016/j.nut.2007.08.016. PMID: 17936196.


  • Jain M., LoGerfo F.W., Guthrie P., Pradhan L., “Effect of hyperglycemia and neuropeptides on interleukin-8 expression and angiogenesis in dermal microvascular endothelial cells”, J Vasc Surg 2011 Jun;53(6):1654-60.e2.

doi: 10.1016/j.jvs.2011.02.019

  • DiNicolantonio JJ, O’Keefe JH, Wilson WL. “Sugar addiction: is it real? A narrative review”, Br J Sports Med. 2018 Jul;52(14):910-913. doi: 10.1136/bjsports-2017-097971. Epub 2017 Aug 23. PMID: 28835408.
  • “Cómo afectan su salud los azúcares y edulcorantes”, National Institutes of Health (NIH), octubre 2014.

  • Knüppel, A., Shipley, M.J., Llewellyn, C.H. et al., “Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study”, Sci Rep 7, 6287 (2017).

  • Marcola J., Degen Pearsall, K, “Sweet deception”, Nelson Books, 2006
  • Barnés, H.G., “El escándalo del azúcar: la industria pagó a Harvard para ocultar sus efectos negativos”, El Confidencial, 13 septiembre 2016, actualizado 10 diciembre 2018

  • Servick K., “Sweet, fatty foods could remodel the brain to drive overeating”,, Jun 27, 2019

  • “¿Qué edulcorantes y azúcares añadidos consumen los españoles?”, Agencia, 28 enero 2019

  • “OCU critica el plan de Sanidad para reducir azúcar, grasas y sal”, La Vanguardia, 24 enero 2019

  • Vázquez M., “La mafia del azúcar y las farmacéuticas”,, 28 febrero 2015

  • Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB., “Added sugar intake and cardiovascular diseases mortality among US adults”, JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563. PMID: 24493081.

  • InterAct Consortium, Romaguera D, Norat T, Wark PA, et al., “Consumption of sweet beverages and type 2 diabetes incidence in European adults: results from EPIC-InterAct”, Diabetologia. 2013 Jul;56(7):1520-30. doi: 10.1007/s00125-013-2899-8. Epub 2013 Apr 26. PMID: 23620057.

  • Hickman M., “Caution: some soft drinks may seriously harm your health”,, 15 November 2011

  • Ahmed SH, Guillem K, Vandaele Y., “Sugar addiction: pushing the drug-sugar analogy to the limit”, Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):434-9.

doi: 10.1097/MCO.0b013e328361c8b8. PMID: 23719144.

  • Shapiro A, Tümer N, Gao Y, Cheng KY, Scarpace PJ., “Prevention and reversal of diet-induced leptin resistance with a sugar-free diet despite high fat content”, Br J Nutr. 2011 Aug;106(3):390-7. doi: 10.1017/S000711451100033X. Epub 2011 Mar 22. PMID: 21418711.

  • Thayer RE., “Energy, tiredness, and tension effects of a sugar snack versus moderate exercise”, J Pers Soc Psychol. 1987 Jan;52(1):119-25. doi: 10.1037//0022-3514.52.1.119. PMID: 3820066.

  • The sugar conspiracy



  • “Estimating calorie content not clear-cut for all”, University of Otago, October 2, 2019

  • Afify, A., El-Beltagi, H. S., El-Salam, S. M., & Omran, A. A., “Bioavailability of iron, zinc, phytate and phytase activity during soaking and germination of white sorghum varieties”, PloS one, 6(10), 2011e25512.

  • Bazzano L.A., Hu T., Reynolds K., Yao L., “Effects of Low-Carbohydrate and Low-Fat Diets. A Randomized Trial”, Annals of Internal Medicine, September 2, 2014

  • “Evaluación nutricional de la dieta española. Energía y macronutrientes. Sobre datos de la encuesta nacional de ingesta dietética (ENIDE)”, Agencia española de consumo, seguridad alimentaria y nutrición, 2012

  • Stubbs RJ, van Wyk MC, Johnstone AM & Harbron CG., “Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance”, European Journal of Clinical Nutrition 50: 409-17. 1996

  • The U.S. Department of Agriculture and the U.S. Department of Health and Human Services acknowledge the work of the 2010 Dietary Guidelines Advisory Committee whose recommendations formed the basis for this edition of the Dietary Guidelines for Americans.

  • Detrimental Impact of Microbiota-Accessible Carbohydrate-Deprived Diet on Gut and Immune Homeostasis: An Overview

Claire Immediato Daïen 1 2 3Gabriela Veronica Pinget 1 2Jian Kai Tan 4Laurence Macia 1 2 4

PMID: 28553291     PMCID: PMC5427073    DOI: 10.3389/fimmu.2017.00548 


  • “Ciencia y alta cocina se alían por la salud del comensal”, La Vanguardia, 17 enero 2019

  • Muñoz L.A., Cobos A., Diaz O., Aguilera J.M., “Chia Seed (Salvia hispanica): An Ancient Grain and a New Functional Food”, Food Reviews International, Volume 29, 2013 – Issue 4, pages 394-408.

  • Dreher, M. L., & Davenport, A. J., “Hass avocado composition and potential health effects”, Critical reviews in food science and nutrition, 53(7), 738–750. 2013

  • Gillman MW, Cupples LA, Gagnon D, Millen BE, Ellison RC, Castelli WP., “Margarine intake and subsequent coronary heart disease in men”, Epidemiology. 1997 Mar;8(2):144-9. doi: 10.1097/00001648-199703000-00004. PMID: 9229205.

  • Signes-Pastor AJ, Carey M, Carbonell-Barrachina AA, Moreno-Jiménez E, Green AJ, Meharg AA., “Geographical variation in inorganic arsenic in paddy field samples and commercial rice from the Iberian Peninsula”, Food Chem. 2016 Jul 1;202:356-63. doi: 10.1016/j.foodchem.2016.01.117. Epub 2016 Feb 4. PMID: 26920305.

  • Sun GX., Williams P.N., Carey A.M., Zhu YG, Deacon C., Raab A., Feldmann J., Islam R.M., Meharg AA., “Inorganic Arsenic in Rice Bran and Its Products Are an Order of Magnitude Higher than in Bulk Grain”, Environ. Sci. Technol. 2008, 42, 19, 7542–7546, August 21, 2008.

  • Sengupta MK, Hossain MA, Mukherjee A, Ahamed S, Das B, Nayak B, Pal A, Chakraborti D., “Arsenic burden of cooked rice: Traditional and modern methods” Food Chem Toxicol. 2006 Nov;44(11):1823-9. doi: 10.1016/j.fct.2006.06.003. Epub 2006 Jun 28. PMID: 16876928.

  • Reale A, Konietzny U, Coppola R, Sorrentino E, Greiner R., “The importance of lactic acid bacteria for phytate degradation during cereal dough fermentation”, J Agric Food Chem. 2007 Apr 18;55(8):2993-7. doi: 10.1021/jf063507n. Epub 2007 Mar 21. PMID: 17373819.

  • Reinhold J.G., Lahimgarzadeh A., Nasr K., Hedayati H., “Effects of purified phytate and phytate-rich bread upon metabolism of zinc, calcium, phosphorus, and nitrogen in man”, The Lancet, Vol. 301, ISSUE 7798, P283-288, february 10, 1973

  • Escarnot E., Jacquemin J.M., Agneessens R., Paquot,M., “Comparative study of the content and profiles of macronutrients in spelt and wheat, a review”, BASE Biotechnologie, Agronomie, Société et Environnement/Biotechnology, Agronomy, Society and Environment, ISSN:1370-6233, Vol 16 n2, 2012

  • Fan MS, Zhao FJ, Fairweather-Tait SJ, Poulton PR, Dunham SJ, McGrath SP., “Evidence of decreasing mineral density in wheat grain over the last 160 years”, J Trace Elem Med Biol. 2008;22(4):315-24. doi: 10.1016/j.jtemb.2008.07.002. Epub 2008 Sep 17. PMID: 19013359.

  • Kannappan, R., Gupta, S. C., Kim, J. H., Reuter, S., & Aggarwal, B. B., “Neuroprotection by spice-derived nutraceuticals: you are what you eat!”, Molecular neurobiology, 44(2), 142–159.

  • Pizarro S., Ronco AM., Gotteland M., “ß-glucanos: ¿qué tipos existen y cuáles son sus beneficios en la salud?”, Revista chilena de nutrición, vol.41 no.4 Santiago dic. 2014.

  • Van Hung P., Morita N., “Chemical compositions, fine structure and physicochemical properties of kudzu (Pueraria lobata) starches from different regions”, Food Chemistry 105(2):749-755, December 2007. DOI: 10.1016/j.foodchem.2007.01.023

  • “Older adults with too much salt in diet and too little exercise at greater risk of cognitive decline, study finds”,, August 23, 2011

  • Dietary Carbohydrate Constituents Related to Gut Dysbiosis and Health

Ye Seul Seo 1Hye-Bin Lee 1Yoonsook Kim 1Ho-Young Park 1

PMID: 32197401   PMCID: PMC7143995    DOI: 10.3390/microorganisms8030427



  • Miner JL, Cederberg CA, Nielsen MK, Chen X, Baile CA., “Conjugated linoleic acid (CLA), body fat, and apoptosis”, Obes Res. 2001 Feb;9(2):129-34. doi: 10.1038/oby.2001.16. PMID: 11316347.

  • Jaceldo-Siegl K, Haddad E, Oda K, Fraser GE, Sabaté J., “Tree Nuts Are Inversely Associated with Metabolic Syndrome and Obesity: The Adventist Health Study-2”, PLoS ONE 9(1): e85133, 8 January, 2014.

  • Harcombe Z, Baker JS, Cooper SM, et al., “Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis”, Open Heart 2015; 2:e000196.

doi: 10.1136/openhrt-2014-000196

  • “Risks for human health related to the presence of 3 and 2monochloropropanediol (MCPD), and their fatty acid esters, and glycidyl fatty acid esters in food”, EFSA Journal, Volume14, Issue5, May 2016, e04426

  • Kummerow FA., “The negative effects of hydrogenated trans fats and what to do about them”, Atherosclerosis. 2009 Aug;205(2):458-65.

  • Moreno JA., Pérez-Jiménez F., Marín C., Gómez P., Pérez-Martínez P., Moreno R., Bellido C., Fuentes F., López-Miranda J., “The Effect of Dietary Fat on LDL Size Is Influenced by Apolipoprotein E Genotype in Healthy Subjects”, The Journal of Nutrition, Volume 134, Issue 10, October 2004, Pages 2517–2522,

  • Kong, A., Neuhouser, M. L., Xiao, L., Ulrich, C. M., McTiernan, A., & Foster-Schubert, K. E., “Higher habitual intake of dietary fat and carbohydrates are associated with lower leptin and higher ghrelin concentrations in overweight and obese postmenopausal women with elevated insulin levels”, Nutrition research (New York, N.Y.), 29(11), 768–776. 2019,

  • Bourre, J.M., M. Bonneil, et al., “Function of dietary polyunsaturated fatty acids in the nervous system”, Prostaglandins Leukotriennes & Essential Fatty Acids, vol 48 (1), pp. 5-15. 1993.

  • Revealing the relationship between vegetable oil composition and oxidative stability: A multifactorial approach

Lucía Redondo-Cuevas. Gloria Castellano. Francisco Torrens. Vassilios Raikosa

  • Fatty acid analysis of blood plasma of patients with alzheimer’s disease, other types of dementia, and cognitive impairment

Julie A. ConquerMary C. TierneyJulie ZecevicWilliam J. Bettger & Rory H. Fisher

  • Dietary modulation of clostridial cluster XIVa gut bacteria (Roseburia spp.) by chitin-glucan fiber improves host metabolic alterations induced by high-fat diet in mice

Audrey M Neyrinck 1Sam PossemiersWilly VerstraeteFabienne De BackerPatrice D CaniNathalie M Delzenne

PMID: 21411304    DOI: 10.1016/j.jnutbio.2010.10.008



  • Rong Y., Chen L., Zhu T., et al., “Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies”, Published online 2013 Jan 7. doi: 10.1136/bmj.e8539

  • Mayurasakorn K, Srisura W, Sitphahul P, Hongto PO., “High-density lipoprotein cholesterol changes after continuous egg consumption in healthy adults”, J Med Assoc Thai. 2008 Mar;91(3):400-7. PMID: 18575296.

  • Pearce KL, Clifton PM, Noakes M., “Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes”, Br J Nutr. 2011 Feb;105(4):584-92. doi: 10.1017/S0007114510003983. Epub 2010 Dec 7. PMID: 21134328.

  • Blesso CN, Andersen CJ, Barona J, Volek JS, Fernandez ML., “Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome”, Metabolism. 2013 Mar;62(3):400-10.

doi: 10.1016/j.metabol.2012.08.014. Epub 2012 Sep 27. PMID: 23021013.

  • “Can eggs be a healthy breakfast choice? Researcher says the answer is on a hen’s plate”,, American Friends of Tel Aviv University, 2 august 2011.

  • Egg consumption, cardiovascular diseases and type 2 diabetes

N R W Geiker 1M Lytken Larsen 2J Dyerberg 3S Stender 4A Astrup 3

PMID: 28952608   DOI: 10.1038/ejcn.2017.153


  • Ludwig DS, Willett WC., “Three Daily Servings of Reduced-Fat Milk: An Evidence-Based Recommendation?”, JAMA Pediatr. 2013;167(9):788–789.


  • Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC., “Milk consumption during teenage years and risk of hip fractures in older adults”, JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821. PMID: 24247817; PMCID: PMC3983667.

  • OCU, “Análisis leche”, OCU-Compra maestra nº 394, Julio-Agosto 2014.

  • Zurera-Cosano G., Moreno-Rojas R., Amaro-Lopez M., “Effect of processing on contents and relationships of mineral elements of milk”, Food Chemistry, Volume 51, Issue 1, 1994, Pages 75-78, ISSN 0308-8146,

  • Liu J, Tang W, Sang L, Dai X, Wei D, Luo Y, Zhang J., “Milk, yogurt, and lactose intake and ovarian cancer risk: a meta-analysis”, Nutr Cancer. 2015;67(1):68-72. doi: 10.1080/01635581.2014.956247. Epub 2014 Oct 8. PMID: 25298278.

  • Ayuso M., “¿Qué esconde la leche? Médicos y nutricionistas discuten sobre sus peligros”, El Confidencial, 10 noviembre 2012, actualizado 23 noviembre 2014

  • Kroenke CH, Kwan ML, Sweeney C, Castillo A, Caan BJ., “High- and low-fat dairy intake, recurrence, and mortality after breast cancer diagnosis”, J Natl Cancer Inst. 2013 May 1;105(9):616-23. doi: 10.1093/jnci/djt027. Epub 2013 Mar 14. PMID: 23492346; PMCID: PMC3639864.

  • Aune D., Navarro Rosenblatt D.A., SM Chan D., Vieira A.R., Vieira R., Greenwood D.C.,Vatten L.J., Norat T., “Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies”, The American Journal of Clinical Nutrition, Volume 101, Issue 1, January 2015, Pages 87–117,

  • Dhiman TR, Anand GR, Satter LD, Pariza MW., “Conjugated linoleic acid content of milk from cows fed different diets”, J Dairy Sci. 1999 Oct;82(10):2146-56. doi: 10.3168/jds.S0022-0302(99)75458-5. PMID: 10531600.

  • β-Casomorphin: A complete health perspective

MuthuThiruvengadama Baskar Venkidasamyb PrabhuThirupathicIll-Min Chunga Umadevi Subramanianc

  • Thiruvengadam, M., Venkidasamy, B., Thirupathi, P., Chung, I-M., Subramanian, U.,  “Beta-casomorfina: una perspectiva de salud completa.” Química de los alimentos,  2020
  • D. Küllenberg de Gaudry, S. Lohner, C. Schmucker, P. Kapp, E. Motschall, S. Horrlein, JJ Meerpohi,  “Leche A1 Beta-caseína y resultados relacionados con la salud en humanos: una revisión sistemática”, Nutrition Reviews, 77 (5). 2019


    • Charles N. Serhan, “Omega-3 fatty acids have anti-inflammatory effects, suppress IL-1β, TNFα, and IL-6 whereas omega-6 fatty acids do not”, Simopoulos et al, 2006
    • V. Chong et al. Clinical & Experimental Ophthalmology vol 34 pp 364-471, 2006
    • H. Okuyama, Y. Ichilkawa, Y. Sun, T. Hamazaki, WE. Lands, World Rev Nutr. Diet 2007; 96:143-9
    • “High Ω6/ Ω3 may increase the risk for various types of cancer (prostate, breast, colon, pancreas & lung)”
    • V. Changes, P. Bournoux World Rev Nutr Diet. 2003; 92: 133-51
  • Kabara, J. J., “Antimicrobial agents derived from fatty acids”, Journal of th. American Oil Chemists Society, 1984, 61, 397-403. 
  • Laughame, J. D. E. et al., “Fatty acids and schizophrenia”, Lipids, vol. 31. 1996, pp. S163-S65. 
  • Puri, B. y Boyd, H., “The natural way to beat depression”, Hodder & Stoughton. 2004.
  • Richardson, A. J. et al., “Red cell and plasma fatty acid changes accompanying symptom remission in a patient with schizophrenia treated with eicosapentaenoic acid”, European Neuropsychopharmacology, vol. 10, 2000, pp.


  • Richardson, A. J., “Fatty acids in dyslexia, dyspraxia, ADHD and the autistic spectrum”, The Nutrition Practitioner, vol. 3(3), 2001, pp. 18-24.
  • Severus W. Emanuel et al., “Omega-3 fatty acids: the missing link?”, Archives of General Psychiatry, vol. 56, abril 1999, pp. 380-81. 
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  • Tanskanen, Antti et al., “Fish consumption, depression, and suicidality in a general population”, Archives of General Psychiatry, vol. 58, mayo 2001, pp. 512-13. 
  • Udo Erasmus, “Fats that heal, fats that kill”, Alive Books, Canada, 1993. 
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  • Nejati-Koshki K, Zarghami N, Pourhassan-Moghaddam M, et al., “Inhibition of leptin gene expression and secretion by silibinin: possible role of estrogen receptors”, Cytotechnology. 2012;64(6):719-726. doi:10.1007/s10616-012-9452-3
  • Kidd P, Head K., “A review of the bioavailability and clinical efficacy of milk thistle phytosome: a silybin-phosphatidylcholine complex (Siliphos)”, Altern Med Rev. 2005 Sep;10(3):193-203. PMID: 16164374.


  • Schulte EM, Avena NM, Gearhardt AN., “Which foods may be addictive? The roles of processing, fat content, and glycemic load”, PLoS One. 2015 Feb 18;10(2):e0117959. doi: 10.1371/journal.pone.0117959. PMID: 25692302; PMCID: PMC4334652.

  • Micha R., Michas G., Lajous M., Mozaffarian D., “Processing of meats and cardiovascular risk: time to focus on preservatives”, BMC Medicine volumen 11, Article number: 136 (2013)



  • Frestedt, J.L., Zenk, J.L., Kuskowski, M.A. et al., “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”, Nutr Metab (Lond) 5, 8, 2008.

  • Hausch, F., Shan L., Santiago N.A., Gray, G.M., Khosla, C.,  “Intestinal digestive resistance of immunodominant gliadin peptides ”, Am. J. Physiol. Gastrointest Liver Physiol, 2002, 283
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  • VP. Kurup, “Efectos inmunomoduladores vía inhibición de NFkB”, 2008


  • Krakauer T., Buckley M., “The potency of Anti-Oxidants in Attenuating Superantigen-Induced Proinflammatory Cytokines Correlates with Inactivation of NF-kB”, Inmunopharmacology and immunotoxicology, 30(1), 163-179, 2008


  • Hou D.C., “Té verde. Efectos antiinflamatorias vía inhibición de COX-2 y vía inhibición de NFkB”, 2007
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  • “Magnesium Status and Stress: The Vicious Circle Concept.” – Revisited, Nutrients. 2020 Dec; 12(12): 3672.




– Müller Mattea, Emanuel, Canfora y Ellen Blaak – “Gastrointestinal Transit Time, Glucose Homeostasis and Metabolic Health: Modulation by Dietary Fibers.” – Nutrients 10, nº 3 (2018): 275. Doi: 10.3390/nu10030275


– Zhang, D.M.; Jiao, R.Q.; Kong, L.D. – “High Dietary Fructose: Direct o Indirect Dangerous Factors Disturbing Tissue and Organ Functions .” – Nutrients. 2017 Mar 29; 9 (4). PubMed PMID: 28353649


– Page, K.A.; Chan, O.; Arora, J.; Belfort-Deaguiar, R.; Dzuria, J.; Roehmholdt, B.; et al. – “Effects of fructose vs glucose on regional cerebral blood flow in brain regions involved with apetite and reward pathways, JAMA. 2013 – Jan, 2; 309 (1):63-70. PubMed PMID: 23280226


  • Kefir: A protective dietary supplementation against viral infection

Author links open overlay panelReham SamirHamidaaAshwagShamibMohamed AbdelaalAlicZakiah NasserAlmohawesbAfrah E.MohammedbMashael MohammedBin-Meferijb


  • Coffee enema for preparation for small bowel video capsule endoscopy: a pilot study

Eun Sun Kim 1Hoon Jai Chun 1Bora Keum 1Yeon Seok Seo 1Yoon Tae Jeen 1Hong Sik Lee 1Soon Ho Um 1Chang Duck Kim 1Ho Sang Ryu 1

PMID: 25136541    PMCID: PMC4135241    DOI: 10.7762/cnr.2014.3.2.134

  • Cornelis MC et al. (2006): “Coffee, CYP1A2 genotype, and risk of myocardial infarction.” JAMA 295(10): 1135-41.


  • Resveratrol Inhibits Dioxin-Induced Expression of Human CYP1A1 and CYP1B1 by Inhibiting Recruitment of the Aryl Hydrocarbon Receptor Complex and RNA Polymerase II to the Regulatory Regions of the Corresponding Genes

Sudheer R. Beedanagari,* Ilona Bebenek,* Peter Bui,* and Oliver Hankinson*†,1

  • Inhibition of aryl hydrocarbon-induced cytochrome P-450 1A1 enzyme activity and CYP1A1 expression by resveratrol

H P Ciolino 1, G C Yeh

PMID: 10496959

  • Wolfgang Herrmann, Rima Obeid,  “Causes and Early Diagnosis of Vitamin B12 Deficiency.” Dtsch Arztebl Int 2008; 105 (40):680-5 DOI: 10.3238/arztebl.2008.0680
    • 2Proton Pump Inhibitor and
    • Jameson R. Lam, MPH1; Jennifer L. Schneider, MPH1; Wei Zhao, MPH1; Douglas A. Corley, MD, PhD1(-] Author Affiliations1Division of Research, Kaiser Permanente, “Histamine Receptor Antagonist Uso and Vitamin B12 Deficiency FREE”, JAMA The Journal of the american Medical association Original Investigation | December 11, 2013. Oakland, California JAMA. 2013;310(22):2435-2442. doi:10.1001/jama.2013.280490.
  • “Proton pump inhibitors and risk of vitamin and mineral deficiency: evidence and clinical implications” – Ther Adv Drug Saf. 2013 Jun; 4(3): 125–133.doi:  10.1177/2042098613482484 – PMCID: PMC4110863


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PMID: 26060111   DOI: 10.1016/j.bpg.2015.04.002

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Samuel O Igbinedion 1Junaid Ansari 2Anush Vasikaran 1Felicity N Gavins 2Paul Jordan 3Moheb Boktor 3Jonathan S Alexander 4

PMID: 29142467      PMCID: PMC5677194     DOI: 10.3748/wjg.v23.i40.7201

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Beáta Szebeni 1Gábor VeresAntal DezsofiKrisztina RusaiAdám VannayGéza BokodiBarna VásárhelyiI R Korponay-SzabóTivadar TulassayAndrás Arató

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Karin de Punder 1Leo Pruimboom

PMID: 23482055   PMCID: PMC3705319   DOI: 10.3390/nu5030771

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Alessio Fasano 1Anna Sapone 2Victor Zevallos 3Detlef Schuppan 4

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Leo Pruimboom 1 2Karin de Punder 3 4

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Diana Di Liberto 1Antonella D’Anneo 2Daniela Carlisi 3Sonia Emanuele 3Anna De Blasio 2Giuseppe Calvaruso 2Michela Giuliano 2Marianna Lauricella 3

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Federica Berrilli1*, David Di Cave1, Serena Cavallero2 and Stefano D’Amelio2 

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Lora V Hooper 1Dan R LittmanAndrew J Macpherson

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Samuel Minot 1Rohini SinhaJun ChenHongzhe LiSue A KeilbaughGary D WuJames D LewisFrederic D Bushman

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Bettina Schmidt 1Imke E MulderCorran C MuskRustam I AminovMarie LewisChristopher R StokesMick BaileyJames I ProsserBhupinder P GillJohn R PluskeDenise Kelly

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Kyu Yeon Hur 1Myung-Shik Lee 2

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Neena S Abraham 

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Adrian Catinean # 1Maria Adriana Neag # 2Dana Maria Muntean 3Ioana Corina Bocsan 2Anca Dana Buzoianu 2

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Alexandre Almeida 1 2Alex L Mitchell 3Miguel Boland 3Samuel C Forster 4 5 6Gregory B Gloor 7Aleksandra Tarkowska 3Trevor D Lawley 4Robert D Finn 8

PMID: 30745586   PMCID: PMC6784870   DOI: 10.1038/s41586-019-0965-1

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Timothy G Dinan 1John F Cryan

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Takahiro Yamada 1Daisuke Takahashi 1Koji Hase 2

PMID: 26970281      DOI: 10.1093/jb/mvw022

  • Feeding the microbiota-gut-brain axis: diet, microbiome, and neuropsychiatry

Kiran V Sandhu 1Eoin Sherwin 1Harriët Schellekens 2Catherine Stanton 3Timothy G Dinan 4John F Cryan 5

PMID: 27832936   DOI: 10.1016/j.trsl.2016.10.002

  • Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition

Emanuele Rinninella 1 2Marco Cintoni 3Pauline Raoul 4Loris Riccardo Lopetuso 5 6Franco Scaldaferri 7 8Gabriele Pulcini 9Giacinto Abele Donato Miggiano 10 11Antonio Gasbarrini 12 13Maria Cristina Mele 14 15

PMID: 31591348     PMCID: PMC6835969

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Derek Vaughn Seidel,Ines Martínez,Stella S Taddeo,Rszoh Zoh,Mark D Haub,Jens Walter,Nancy D Turner,

First published: 01 April 2013



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Ilaria Floris,1 Kurt Appel,2 Thorsten Rose,2 and Beatrice Lejeune3

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Franceso Marotta 1, Mark Weksler, Yasuhiro Naito, Chisato Yoshida, Mayumi Yoshioka, Paolo Marandola

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2.14.      AUTISMO

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2.17.       PUBERTAD 




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Siobhain M O’Mahony 1Niall P HylandTimothy G DinanJohn F Cryan

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Natalie J Hannan 1, Natalie K Binder 1, Sally Beard 1, Tuong-Vi Nguyen 1, Tu’uhevaha J Kaitu’u-Lino 1, Stephen Tong 1

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Marcela Valdés-Tovar 1, Rosa Estrada-Reyes 2, Héctor Solís-Chagoyán 1, Jesús Argueta 1, Ana María Dorantes-Barrón 2, Daniel Quero-Chávez 1, Ricardo Cruz-Garduño 1, Montserrat G Cercós 3, Citlali Trueta 3, Julián Oikawa-Sala 1, Margarita L Dubocovich 4, Gloria Benítez-King 1

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R F Casper 1, M Quesne, I M Rogers, T Shirota, A Jolivet, E Milgrom, J F Savouret

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Takaaki TomofujiYuya KawabataKenta KasuyamaYasumasa EndoToshiki Yoneda

Mayu YamaneTetsuji AzumaDaisuke Ekuni & Manabu Morita

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Tingting Wang 1Ling Zhao 1Mengyu Liu 1Fei Xie 1Xuemei Ma 2Pengxiang Zhao 1Yunqi Liu 1Jiala Li 1Minglian Wang 1Zhaona Yang 1Yutong Zhang 1

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Joseph R. Calabrese, MDDaniel J. Rapport, MDMelvin D. Shelton, MD, PhD

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